7 days Shamana Yoga Retreat Copy

Shamana Yoga & Ayurveda Retreat ✨
A Journey of Nourishment, Awakening & Inner Harmony

Imagine a week where every part of you — body, mind, emotions, and spirit — is lovingly nourished and held in sacred space. A time to rest deeply, reconnect with your essence, and receive ancient wisdom that you can carry back into your daily life with clarity and strength.

At the Shamana Yoga & Ayurveda Retreat, we invite you to step into a rich and tranquil environment designed for healing, learning, and transformation. Set amidst the breathtaking beauty of Lake Atitlán, this retreat is a sanctuary where inner and outer nature meet, offering a rare opportunity to cleanse, energize, and replenish on all levels.

🌿 Ayurveda & Yogic Wisdom
Our retreat offers a holistic immersion into the ancient sciences of Ayurveda and Yoga, blending philosophy with embodied practice. You’ll receive practical tools and personalized insights to enhance your well-being and live in harmony with your true nature.

Topics include:

Foundations of Ayurveda & Yoga: philosophy, cosmology, and psychology

Body-mind archetypes and how to recognize your constitution

Diet, daily routines, and seasonal guidance for vibrant health

The pillars of life and principles of Ayurvedic digestion

Boosting your inner fire (Agni) and cultivating long-term vitality

Detox & rejuvenation practices you can take home

Recognizing and restoring imbalances

Yoga & Meditation in the light of Ayurveda

Integration of ancient wisdom into modern life

🌸 Transformational Practices & Ceremonies
Healing goes beyond theory — it is felt, expressed, and lived. Throughout the week, you’ll participate in powerful transformational experiences to awaken your voice, open your heart, and deepen your connection with yourself and others.

Our transformational work includes:

Cacao ceremony & heart-opening rituals

Voice activation & sound expression

Ceremonial dance & movement practices

Guided journaling & reflection

Group sharing & sacred witnessing

“Out of the Mind, Into the Heart” workshop

Temazcal (traditional Mayan sweat lodge)

Mayan Fire Ceremony with local wisdom keepers

🧘‍♀️ Yoga & Meditation for All Levels
Our yoga sessions are gentle yet profound — open to all levels, including beginners. Each class is crafted to harmonize your nervous system, awaken your energy, and reconnect you with your intuitive intelligence.

You will explore:

Awareness, concentration, and deep relaxation

Body-mind-spirit alignment

Nervous and hormonal balance

Expansion of consciousness and liberation of creative energy

Self-healing through movement and breath

Cultivating peace, contentment, and presence

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